YOGA IN PISSOURI

Last Updated on Monday, 05 December 2011 08:03

Written by Daintre Hart

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YOGA IN PISSOURI

Spirit of Yoga - Mandria

Spirit of Yoga offers hatha yoga in a relaxed friendly atmosphere for beginners and intermediate students. Varying levels of intensity depending on your level of fitness and stamina. Individual and group classes are available and specialised programmes are available to those with limited mobility. Your teacher will discuss your individual needs and any relevant medical history prior to your first class.

Telephone Nicky Marsh to book on 99 719203.

Nicky's classes are at Mandria.

Nicky is within reach at Mandria, every Tuesday @ 9.00-10.00am outdoors at The Aphrodite Sands Spa. Go to the village centre, just around the corner from the Fish & Chip cafe, in the fields going down to the sea. Telephone Nicky to book and for directions, please bring your mat.

Nicky has been studying various styles of yoga for 8 years in the UAE, Cyprus and India. She studied in Rishikesh, India under Swami Vidyanand where she obtained her TT200 teaching qualification, certified by Yoga Alliance International.

Check out Nicky's website: http://spiritofyoga.vpweb.co.uk/Teacher.html

"Yoga is an ancient sanskrit word meaning "union", as traditionally practitioners aim to unite body, mind and spirit through physical practice, breathing techniques and meditation. It is the oldest physical discipline in existence, yet has seen a surge of popularity in the West in recent years. Along with physical fitness and increased energy, regular yoga practice creates a feeling of wellbeing, balance and calmness of the mind, all of which help to combat the stresses of 21st century living.

Many people have a mental image of yoga practitioners as contortionists, able to tie themselves physically in knots and certainly some advanced practitioners are able to do this. But Spirit of Yoga will encourage you to listen to your own physical body, mind and spirit and respond in a way that feels right for you.

Yoga strengthens the body and increases physical flexibility, lubricating joints, ligaments and tendons and lengthening and strengthening muscles. Studies in the field of medicine suggest that Yoga is the only form of physical activity that provides complete exercise to the body, as it also massages all the internal organs and glands. This can help to reduce the risk of many diseases. Yoga can create a positive and permanent difference your quality of life if practiced on a regular basis".

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